Personal Self Care – Controlling All Stress Risks

  • Personal Self Care – Controlling All Stress Risks
    Thursday, June 22, 2023
    2:00 pm - 5:00 pm
Details Price Qty
June Course - EARLY BOOKING DISCOUNTshow details + €99.00 (EUR)  
June Courseshow details + €125.00 (EUR)   Goes On Sale
Thursday, June 8, 2023

Certified June Course

Thursday 22nd June 2023 (2pm–5pm) Irish Standard Time

Total Fee: €125, Early booking price: €99 before the 8th of June

Download Brochure Here

Certified Online Training Course        High Value Blended Learning


Developing a structured approach to workplace mental and physical health

The Institution of Occupational Safety and Health (IOSH) produced guidance for businesses on how they can design robust systems to manage the risk of mental and physical health issues.

It highlights that companies which utilize mental health first aid should only have it as part of a wider system of support.

IOSH is urging its members to think prevention, safety, compliance, risk assessment, guidance, and Employee Support Therapy (EST) and calls for a structured approach to address the many issues surrounding workplace mental health.

In 2021 the global standard of ISO/FDIS 45003 was published. This is the first international standard to provide guidance on psychological health and safety at work. The new standard will address many safety risks that can contribute to work-related stress, depression and anxiety and adversely impact worker mental health.

Certified Training

Certificate of attendance presented by the EAP Institute


The Institution of Occupational Safety and Health (IOSH) members will be able to allocate CPD points to all EAP Institute courses at the rate of 3 points per course day.

Professional Development Hours

Professional Development Hours (P.D.H.’s) will be awarded by the Employee Assistance Certification Commission (EACC) for attendance.

Learning Objectives

Those attending will learn about compliance, risk assessment, guidance by IOSH, the new ISO Global Standard ISO 45003 and developing resilience skills.

Course Programme

One hour advance online learning exercise

1:30pm Online zoom registration opens

2pm Compliance and Prevention

Maurice Quinlan Director EAP Institute Waterford Ireland

Introductions programme, presenters and participants

IOSH guidance on a structured approach to workplace mental health ISO 45003 New Guidelines on Psychological Health and Safety at Work and Managing

Psychosocial Risks

3pm Resilience for Leaders: Tools to manage stress and boost energy

Sinead Kelly Self Help Coach, Corporate Wellbeing. Cork Ireland

The key traits of resilient individuals

Personal resilience assessment

Action plan to increase resilience

3:45pm Personal responsibility and self-care

Personal stress risk assessment

Breaking denial

Identifying stress symptoms

Assessing work related stressors

Risk assessment discrimination

Section (80)1 Liability of Directors for all Safety and Health

Risk assessment Cannabis, Legal and illegal drugs

IOSH structured approach Guidance IOSH and ISO 45003

Checklist for developing personal health care programme

4:30pm Summary and follow up PowerPoint and certs of attendance.


  • Maurice Quinlan
    Maurice Quinlan, Director of the EAP Institute is a competent person as required by Section 80(1) of The Safety Health and Welfare at Work Act 2005. He has the knowledge, skills and experience to develop policies and training on Employee Support Therapy (EST) for workplace mental health, workplace intoxicants (defined as drugs and alcohol), Psychological and Psychosocial risks and employee health and wellbeing policies and programmes for national and international companies.
  • Sinead Kelly
    Sinead is a dedicated and passionate Self Health Coach, who is based both online and in Cork, Ireland. She focuses on supporting busy professionals to take charge of their own health and wellness. In addition to her personal coaching practice, Sinead is a sought-after corporate speaker. She has given talks and webinars on various topics related to health, wellness, and psychology. Sinead also offers a unique 6-week group coaching workshop for employees called "Empowering You and Your Health," which focuses on health behavior change.