Sinead is a dedicated and passionate Self Health Coach, who is based both online and in Cork, Ireland. She focuses on supporting busy professionals to take charge of their own health and wellness. In addition to her personal coaching practice, Sinead is a sought-after corporate speaker. She has given talks and webinars on various topics related to health, wellness, and psychology. Sinead also offers a unique 6-week group coaching workshop for employees called “Empowering You and Your Health,” which focuses on health behavior change.
Sinead spent the majority of her career as a nurse in the area of occupational health in the corporate world. Despite her knowledge and expertise, she struggled with changing some stubborn health-related behaviors, and noticed this pattern with her clients as well. This inspired her to re-orient herself towards personal health from a different angle, learning how she and others can take more control of their health and wellbeing for permanent change.
Sinead graduated from Coaching Psychology at UCC in 2017 and is dedicated to ongoing learning. She regularly participates in supervision, professional development courses, and conferences. Her mission as a Self-Health Coach is to provide personalized support to individuals based on their unique needs, wants, pains, and aspirations. With her expertise and practical, step-by-step approach, Sinead has supported countless people in overcoming obstacles and achieving greater ease and balance in their lives.
Fundamental to the process is providing a safe and supportive space where clients can feel empowered to manage their own self-care and well-being. Sinead believes that sustainable positive change is within everyone’s reach.
